Tag Archives: meditation
Staying Healthy While Traveling for Work
Jesse Clarke | Soulful-travel.com It’s easy to maintain a holistic lifestyle that incorporates healthy eating habits, adequate sleep, and exercise when you’re at home in a routine. But this balanced routine can easily become disrupted when you’re traveling back-to-back on … Continue reading →
Meditation practice may decrease risk for cardiovascular disease in teens
Jennifer Scott EurekAlert AUGUSTA, Ga. – Regular meditation could decrease the risk of developing cardiovascular disease in teens who are most at risk, according to Georgia Health Sciences University researchers. In a study of 62 black teens with high blood … Continue reading →
Beyond Me
This documentary delivers a universal message of peace. In 53 minutes, this film spans the cosmos, instincts, reincarnation, cellular biology, personality disorders, computer science and much more and offers a compelling case as to why meditation is vital for our … Continue reading →
The Benefits of Meditation & Relaxation
Meditation, relaxation and holistic living have become the latest fashion in recent years, with more and more people searching for an alternative to the frantic pace of modern life. However, many people don’t consider the barriers modern society presents to … Continue reading →
Meditation Through Music
Clearing your mind through meditation is one of the most peaceful ways you can find to just relieve all the tension you have in your body. Once your mind and body are relaxed you can begin to enjoy some time … Continue reading →