Tag Archives: healthy eating habits

Staying Healthy While Traveling for Work

Jesse Clarke | Soulful-travel.com It’s easy to maintain a holistic lifestyle that incorporates healthy eating habits, adequate sleep, and exercise when you’re at home in a routine. But this balanced routine can easily become disrupted when you’re traveling back-to-back on … Continue reading

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Mediterranean diet ‘halves risk of Parkinson’s disease’

Source: Daily Mail A Mediterranean-style diet rich in fruit, vegetables and fish can almost halve the risk of Parkinson’s disease, according to new research. The study revealed healthy eating habits slashed the risk of the incurable brain disorder by up … Continue reading

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