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Tag Archives: workout
Tips for Staying Super Fit and Healthy at Next to No Expense
Jesse Clark | Soulful-travel.com Staying fit doesn’t necessarily have to include fancy equipment that costs an arm and a leg. On the contrary, you can still fit in a mean workout using free resources or those that cost next to … Continue reading →
Posted in Headlines, Health Related, Mental Health, Nutrition, Society
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To optimize exercise, heed your heart rate training zone
Source: Reuters Whether you’re interested in running a marathon or staving off the chronic diseases of ageing, to reap the rewards of your efforts getting into the zone is essential. Experts say knowing and staying within your heart rate training … Continue reading →
Posted in Headlines, Health Related
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