Tag Archives: phosphorus

Quinoa – One of Nature’s Healthiest Complete Proteins

Dr. Ben Kim preventdisease.com If you’re looking for a truly healthy, protein-rich food to anchor your diet, I highly recommend that you consider quinoa (pronounced keen wah). Called the “mother of grains” by the Incan empire, quinoa is native to … Continue reading

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Sunshine linked to fatherhood: Vitamin D boosts sperm quality

Source: Daily Mail Would-be fathers should make the most of the next sunny day by taking off their shirt and topping up their tan. A study of 340 men found that vitamin D,  produced by the body when exposed to … Continue reading

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