Tag Archives: metabolism

Your Hair Tells More About Your Body Than Your Blood

Dr Swati Majithia Prevent Disease Although it is a superficial organ, your hair is a mirror to your metabolic system. The nutrients when consumed first reach your vital organs such as the heart, kidney and liver, and are then supplied … Continue reading

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Being Healthy | Starting with Nutrition Basics

Brad Taylor National Society Implementing a strong nutritional basis for your goals is key, allowing your body to perform to it’s optimum potential. The problem? Many people do not have the knowledge to build an effective yet healthful diet, ensuring … Continue reading

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Longer sleep times may counteract genetic factors related to weight gain

Doug Dusik EurekAlert Short sleep duration increases expression of genetic risks for high body mass index DARIEN, IL – Toss out another old wives’ tale: Sleeping too much does not make you fat. Quite the opposite, according to a new … Continue reading

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How Sleep Directly Affects Your Metabolism

Patrick Gallagher Natural Society Have you ever wondered why there are so many cases of obesity, high blood pressure, and heart disease among the people you work with and live around? In many cases, there are multiple reasons for this, … Continue reading

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Why Shift Work and Sleeplessness Lead to Weight Gain and Diabetes

Alice Park Time Studies show that shift work and other sleep disturbances like jet lag can disrupt your body clock and increase the risks of obesity and diabetes. But, until now, researchers haven’t really been sure exactly how these changes … Continue reading

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Eating These 3 Superfoods Can Make You Look and Feel Decades Younger

Natasha Longo Prevent Disease Superfoods are naturally occurring foods with high concentrations of nutrients, antioxidants, enzymes, amino acids, and other compounds to protect and repair damage to our cells. Some of these superfoods are backed by over 4000 studies, boost … Continue reading

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Iodine is Important but a New Study Shows Too Much Causes Problems

Mercola Iodine is a vitally important nutrient that is detected in every organ and tissue. Along with being essential for healthy thyroid function and efficient metabolism, there is increasing evidence that low iodine is related to numerous diseases, including cancer. … Continue reading

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How much iodine is too much?

Source: Reuters Iodine deficiency is a major health problem worldwide, but a new study points to the potential downsides of too much iodine. Iodine is a mineral found in iodized salt, seafood, eggs, dairy and some breads. It is used … Continue reading

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4 Eating Mistakes that Age You

Source: Mercola Yahoo Shine notes that eating the wrong foods — or not eating the right foods — can result in symptoms that most people tend to assume are due to aging. Here are four tips they’ve assembled to steer … Continue reading

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What is Apple Cider Vinegar?

Source: Home Remedies Web Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for … Continue reading

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