Tag Archives: mediterranean diet

How the Mediterranean diet can add 3 years to your life… even if you don’t start until you’re 70

Source: Daily Mail No one doubts that following a Mediterranean diet is the healthy option. But researchers have calculated the regime could add an extra three years to your life. They say it is a rich source of chemicals called … Continue reading

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The Best Foods for Thought, Literally

Jennifer Corbett Dooran Wall Street Journal We’ve long known that the Mediterranean diet is good for the heart. Now, it may be good for the brain as well. A study published in this month’s issue of the Archives of Neurology … Continue reading

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Mediterranean diet ‘halves risk of Parkinson’s disease’

Source: Daily Mail A Mediterranean-style diet rich in fruit, vegetables and fish can almost halve the risk of Parkinson’s disease, according to new research. The study revealed healthy eating habits slashed the risk of the incurable brain disorder by up … Continue reading

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