Tag Archives: intensity

Nervous system manipulation by electromagnetic fields from monitors

Source: US Patent Physiological effects have been observed in a human subject in response to stimulation of the skin with weak electromagnetic fields that are pulsed with certain frequencies near 1/2 Hz or 2.4 Hz, such as to excite a … Continue reading

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The antinociceptive effect of electroacupuncture at different depths of acupoints and under the needling surface

Silva M. et al. CM Journal Abstract Background The stimulation of acupoints along the meridians, but not the non-acupoints outside of the meridians, produces analgesia. Although the acupoint is defined at the body surface, the exact location of the acupoints … Continue reading

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Can three minutes of exercise a week help make you fit?

BBC News A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research, says Dr Michael Mosley. … Continue reading

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To optimize exercise, heed your heart rate training zone

Source: Reuters Whether you’re interested in running a marathon or staving off the chronic diseases of ageing, to reap the rewards of your efforts getting into the zone is essential. Experts say knowing and staying within your heart rate training … Continue reading

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