Tag Archives: grains

This Food Robs Your Brain Power – Avoid It for Clearer Thinking

Source: Mercola Grains should represent a small part of your diet, regardless of your age. I personally seek to avoid most grains, except rice. But if you’re going to eat some grain-based foods, how much is too much? This debate … Continue reading

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Quinoa – One of Nature’s Healthiest Complete Proteins

Dr. Ben Kim preventdisease.com If you’re looking for a truly healthy, protein-rich food to anchor your diet, I highly recommend that you consider quinoa (pronounced keen wah). Called the “mother of grains” by the Incan empire, quinoa is native to … Continue reading

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Study: Healthy Eating Can Cost Less

Sam Hananel The Ledger WASHINGTON | Is it really more expensive to eat healthy? An Agriculture Department study released Wednesday found that most fruits, vegetables and other healthy foods cost less than foods high in fat, sugar and salt. That … Continue reading

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Blueberries and apples tied to lower diabetes risk

Aparna Narayanan Reuters Eating more blueberries, apples and pears may be linked to lower risk of diabetes, according to a new U.S. study. These fruits are loaded with flavonoids, a natural compound present in certain fruits, vegetables and grains, which … Continue reading

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Lab study raises questions over nano-particle impact

Agence France-Presse Raw Story PARIS — Tests involving chickens have raised questions about the impact on health from engineered nano-particles, the ultra-fine grains commonly used in drugs and processed foods, scientists said on Sunday. Chickens exposed to high oral doses … Continue reading

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