Tag Archives: functioning

Oral folic acid and vitamin B-12 supplementation to prevent cognitive decline in community-dwelling older adults with depressive symptoms—the Beyond Ageing Project: a randomized controlled trial1,2,3

Source: AJCN Abstract Background: Evidence remains unclear as to whether folic acid (FA) and vitamin B-12 supplementation is effective in reducing depressive symptoms. Objectives: The objective was to determine whether oral FA + vitamin B-12 supplementation prevented cognitive decline in … Continue reading

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Are You Missing One of the Most Vital Ingredients in a Healthy Lifestyle?

ANH-USA Hint: it helps you lose weight and live longer, it’s enjoyable, you probably don’t do it nearly enough, and there’s important new research about it that you need to know. According to Dr. Mark Hyman, besides eating whole foods … Continue reading

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Your Organs Are Desperate For These Foods – Make Them Happy

Prevent Disease Water, vitamins, minerals, and cholesterol all need to be absorbed into the organs and tissues for their proper functioning. Foods can confer health benefits beyond their nutritional value. For example, fiber helps prevent colon cancer, and cranberries and … Continue reading

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