Tag Archives: fruit vegetables

Eight glasses of water a myth – academic

Sydney Morning Herald AAP DRINKING eight glasses of water a day to lose weight and stay healthy is a myth, a Melbourne academic says. Australian recommendations suggest an adequate daily fluid intake is about 2.8 litres for women and 3.4 … Continue reading

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Mediterranean diet ‘halves risk of Parkinson’s disease’

Source: Daily Mail A Mediterranean-style diet rich in fruit, vegetables and fish can almost halve the risk of Parkinson’s disease, according to new research. The study revealed healthy eating habits slashed the risk of the incurable brain disorder by up … Continue reading

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