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Tag Archives: dieters
Calories count, but not where they come from: study
Source: Reuters Sticking to diets with strict proportions of fat, carbs and protein may not be more effective for people who want to lose weight and fat mass than simply cutting back on calories, according to a new comparison of … Continue reading →
Posted in Headlines, Health Related, Nutrition
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Tagged calories, calories count, carbs, comparison, count, dieters, Diets, Mass, proportions, protein, Reuters, Source, Sticking, Study, study source, weight
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The brainy way to slim: Just concentrate on the food as you eat and listen to the body saying it’s full
Source: Daily Mail The secret of staying slim could be as simple as keeping your mind on your meals. A wealth of research suggests that freeing ourselves from distractions and concentrating completely on the food that is in front of … Continue reading →
Posted in Headlines, Health Related
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Tagged binge eaters, binges, body, buddhist, chemical, chemical messages, Control, daily mail, dieters, distractions, fortnight, harvard university, Mail, mind, Mindful, mindful eating, principle, stone, University, way
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