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The brainy way to slim: Just concentrate on the food as you eat and listen to the body saying it’s full
Source: Daily Mail The secret of staying slim could be as simple as keeping your mind on your meals. A wealth of research suggests that freeing ourselves from distractions and concentrating completely on the food that is in front of … Continue reading →
Posted in Headlines, Health Related
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Tagged binge eaters, binges, body, buddhist, chemical, chemical messages, Control, daily mail, dieters, distractions, fortnight, harvard university, Mail, mind, Mindful, mindful eating, principle, stone, University, way
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