Should we sleep more to lose weight?

Jamie Price
EurekAlert

7/10/12, Zurich, Switzerland. Research to be presented at the Annual Meeting of the Society for the Study of Ingestive Behavior (SSIB), the foremost society for research into all aspects of eating and drinking behavior, suggests that sleep behavior affects body weight control and that sleep loss has ramifications not only for how many calories we consume but also for how much energy we burn off.

In recent years an increasing number of epidemiological studies have found a relationship between how long we sleep for and obesity as well as type 2 diabetes, suggesting that insufficient sleep increases the risk of gaining weight and developing diabetes.

Work carried out by researchers from the German Universities Tubingen and Lubeck and Uppsala University in Sweden has investigated the effect of short term sleep deprivation on hunger as well as on physical activity and energy used by the body. Physical activity was measured by special devices worn on the wrist that detect acceleration. Energy used by the body was assessed by indirect calorimetry, a method which estimates how much heat is produced by a person as they use oxygen.

Read More: Should we sleep more to lose weight?

This entry was posted in Diabetes, Headlines, Health Related and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply