Vitamin B: The Happy Vitamin that Packs a Punch

Melissa Crossman
Prevent Disease

Vitamin B is sometimes called the “happy vitamin,” and for very good reason. Vitamin B is a dietary powerhouse, boosting energy levels and enhancing performance of nearly every system in the body. Hundreds of delicious and abundant foods are packed full of vitamin B, ready to unleash the raw power in even the most timid consumer.

Benefits of Vitamin B
Vitamin B converts food into energy. These nutrients also help the nervous system function properly, enabling the energized body to move in an efficient and coordinated way.

Vitamin B beefs up the bloodstream, promoting healthy red blood cell production and reducing or eliminating anemia. A diet rich in vitamin B reduces the risk for heart disease or birth defects. Vitamin B helps the body feel robust and ready for action. It reduces depression and puts a bounce in anyone’s step. The vitamin B complex, especially vitamin B6,¬†eases or eliminates the severity of PMS symptoms, helping women stay active every day of the month.

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