What is it like to be fully alive, right now, engaged with what you are doing? That’s the psychology of flow.
When the happiness and creativity expert Mihaly Csikszentmihalyi was studying how painters work, he noticed an odd thing. When their painting was going well they didn’t care about getting tired, hungry or uncomfortable, they just carried on.
But when the painting was finished, they rapidly lost interest in it.
What was this special state of mind that seemed to absorb the whole of your being? Csikszentmihalyi called it a ‘flow state’. It’s the experience of being fully engaged with what you’re currently doing.
Read More: The Psychology of Flow (in under 300 words)