Looking for ways to boost your intellect, stave off mental aging, and maybe even live a longer life? You might be surprised to learn that not only do such strategies exist, but many are easily attainable by making simple tweaks here and there to your daily routine. Embracing the strategies that follow may give a hearty boost to your brainpower, help you keep mentally healthy and ultimately even make yourself smarter.
Nine Tips for a Smarter You …
Exercise encourages your brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protecting them from damage. During exercise nerve cells release proteins known as neurotrophic factors. One in particular, called brain-derived neurotrophic factor (BDNF), triggers numerous other chemicals that promote neural health, and directly benefits cognitive functions, including learning. Further, exercise provides protective effects to your brain through:
- The production of nerve-protecting compounds
- Greater blood flow to your brain
- Improved development and survival of neurons
- Decreased risk of cardiovascular diseases such as stroke
A 2010 study on primates published in Neurosciencei also revealed that regular exercise not only improved blood flow to the brain, but also helped the monkeys learn new tasks twice as quickly as non-exercising monkeys, a benefit the researchers believe would hold true for people as well.
Still more research has shown that exercise boosts mitochondria, organelles that produce energy within every cell of your body, which suggests exercise may help your brain work faster and more efficiently.
To get the most out of your workouts, I recommend a comprehensive program that includes Peak Fitness high-intensity exercise, strength training, stretching, and core work.
Read More: Nine Ways to Make Yourself Smarter