How the Mediterranean diet can add 3 years to your life… even if you don’t start until you’re 70

Source: Daily Mail

No one doubts that following a Mediterranean diet is the healthy option.

But researchers have calculated the regime could add an extra three years to your life.

They say it is a rich source of chemicals called anti-oxidants that fight cancer, heart disease and can slow the ageing process.

Scientists who studied the eating habits of 1,200 over-70s found that those following a Mediterranean-style diet tended to live for two or three years longer.

They examined surveys which had been carried out by all the adults on their eating habits.

Read More: How the Mediterranean diet can add 3 years to your life… even if you don’t start until you’re 70

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