Hint: it helps you lose weight and live longer, it’s enjoyable, you probably don’t do it nearly enough, and there’s important new research about it that you need to know.
According to Dr. Mark Hyman, besides eating whole foods and moving your body, the most important thing you can do for your health is to get enough sleep. Sleep deprivation makes you fat, and leads to depression, pain, heart disease, diabetes, and much more.
Even mainstream medicine agrees. In its report “Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem,” the Institute of Medicine recently estimated that 50 to 40 million Americans chronically suffer from a sleep disorder, hindering daily functioning and adversely affecting their health and longevity.