You don’t need to resort to harmful cholesterol lowering pharmaceuticals like statindrugs in order to reduce your cholesterol. In fact, something as simple as fruit extracts have been shown to not only lower cholesterol, but provide numerous other health benefits as well.
Examining the effects of bergamot orange extract, a fruit grown in the Mediterranean, researchers studied the effects of the fruit on 200 patients with high levels of blood fats. Participants who ingested 100mg doses of the extract before meals saw a reduction in ‘bad ‘ LDL cholesterol by 39 percent and blood sugars by 22 percent, while ‘good’ HDL cholesterol levels escalated by 41 percent.
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