The Emotionally Sensitive Person Understanding Adult Bullies

Karen Hall
Psych Central

One type of emotional bully is the person who attempts to use anger as a way of protecting themselves, controlling others or as a form of connection. Anger is often a hurtful emotion for those on the receiving end. For emotionally sensitive people having someone angry at them can be devastating and result in their withdrawing, fighting, acting in unhealthy ways and experiencing hours of emotional pain.

One of the ways to cope with anger is to change your perception (see previous post on No Matter What the Problem, There Are Only Four Things You Can Do). If you blame yourself whenever someone is angry with you, or have an automatic response that isn’t effective,  a first step of pausing and considering the reasons for their anger could be helpful.

Spouses who verbally attack, the controlling boss, the critical parent–all may be described as angry people. Bullies are often angry people, regardless of their age. Maybe it’s hard to understand why someone would bully another. After all, being chronically angry has many negative consequences for both the person who lives in anger and those around that person.

Anger is a complicated emotion but we’re beginning to understand it better than ever before.  There are different ways that anger can work for people, at least in the short run.

Read More: The Emotionally Sensitive Person Understanding Adult Bullies

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