Blogging relieves teens of social anxiety

Source: Prokerala News

Blogging could relieve teenagers from social anxiety, improve their self-esteem and help them relate better to their friends, says a study.

Maintaining a blog has a stronger positive outcome on troubled students’ well-being than merely expressing their social anxieties and concerns in private diaries.

“Research has shown that writing… (is) a great way to release emotional distress and just feel better,” said researcher Meyran Boniel-Nissim, University of Haifa, Israel, who led the study.

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