Source: Yahoo Health
Walking into your average supermarket is a lot like being a contestant on “Jeopardy!” If you think hard, choose wisely, and give all the right answers, you can go home with a carload of cash and prizes. But make a few mistakes and you’ll leave with an empty wallet—not to mention a lot of empty calories.
In fact, even the lowest-priced supermarket in your neighborhood is brimming with complete rip-offs—health foods that aren’t healthy, gourmet foods that aren’t gourmet, specialty items that just aren’t that special. Here are just some of the foods you’re overpaying for, compliments of Eat This, Not That! Supermarket Survival Guide and Cook This, Not That!
Organic Onions and Avocados
The Environmental Working Group, an organization that studies pesticide contamination, ranks onions and avocados as the most pesticide-free vegetable and fruit, respectively—even when grown conventionally.
In fact, as a general rule, anything you have to peel before you eat (such as bananas or garlic, for example) is relatively low in pesticides. If you want to eat organic, splurge on produce with permeable or edible skin, such as peaches, lettuce, and apples.
Bonus Tip: Onions and avocados are extremely healthy for you. Still, they don’t quite make our list of the 40 Foods with Superpowers—foods that, even in moderation, can strengthen your heart, fortify your bones, and boost your metabolism so you can lose weight more quickly.
Does a bag of Funyuns look like a bargain to you? At about $4, it holds 6.5 ounces of snackable corn inside. Now consider this: a large ear of corn will run you about a buck and weighs just over 5 ounces. So the Funyuns bag contains the food equivalent of 1¼ ears of corn. Do the math here: If an ear of corn costs a dollar, a bag of Funyuns should run no more than $1.25, and that’s under the assumption that cheap fillers like sugar, corn starch, and soy flour haven’t driven the cost down significantly (a very generous assumption, indeed). Part of the reason this bag contains so little actual food is that it contains massive amounts of air. The corn is puffed and the bag is puffed—so you’re buying mostly puffery. Even a regular bag of potato chips, which is by no means a bargain, contains more actual food than this. A bag of Ruffles is 10 ounces, a bag of Doritos 17.
More of the article: 7 Worst Supermarket Rip-Offs