Source: Mercola
Many still believe that saturated fats like coconut oil are “fattening” and bad for your heart — a pervasive myth that began in 1953 following the publication of a seriously flawed study by Dr. Ancel Keys.
But the truth is, coconut oil is actually one of the healthiest oils you can consume, especially for cooking, which is why it is one of only two oils you’ll find a gallon container of in my kitchen.
Many are initially surprised when they learn coconut oil is actually good for you, but indeed it is — and it may even help you attain your weight loss goals as well.
Read More: Eat More of this Fat and You Might Slim Your Waist Size in One Week
Cartoon by Bob Moran
