Source: Mercola
One of the worst things you can do to disrupt your body clock is engage in regular night shift work.
However, one-fifth of the work force endures a night shift at least occasionally, and research is now suggesting that this could be one of the culprits behind rising rates of type 2 diabetes.
I realize many people may not be able to avoid night shifts once they’ve chosen certain professions, but it is vital to understand that when you regularly shift your sleep patterns, you are in fact seriously compromising your health and longevity—in more ways than one.
Read More: Night Shift Work May Raise Diabetes Risk
Cartoon by Bob Moran
