Source: Daily Mail
It is often hailed as a natural, healthy sweetener – but in most cases, honey bought from supermarkets today is simply sugar syrup with no nutritional value at all. To reap the true benefits of what was dubbed ‘the food of the gods’ by the Ancient Greeks, you have to look for the raw variety.
SPOT THE DIFFERENCE
Perfectly clear honey has usually undergone a process of ultrafiltration and pasteurisation, which involves heating and passing it through a fine mesh, to ensure it remains runny at any temperature. This strips away many of the unique chemicals and compounds that make it a nutritious and healing health food.
There is no law that requires a beekeeper or factory to specify whether the honey is raw. Non-EU honeys are often treated with the antibiotic chloramphenicol, a substance that can be dangerous to pregnant mothers. Chinese honey was banned from being imported to EU member countries in 2002 for precisely this reason.