Source: Mercola
Ginger has a long history of medicinal use, primarily for soothing nausea and easing stomach upset and dizziness. But it’s also a natural immune system booster with anti-inflammatory and pain-relieving properties, courtesy of several bioactive phenolics, including:
- Gingerols
- Paradols
- Shogaols
- Gingerones
- Zingerones
Phenolic antioxidants, which are plant metabolites found throughout the plant kingdom, have been found to play important protective roles against diseases caused by oxidative damage, such as coronary heart disease, stroke, and cancers. (This is in part why regular consumption of vegetables is believed to be so important for heart disease and cancer prevention in particular.)
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