4 Eating Mistakes that Age You

Source: Mercola

Yahoo Shine notes that eating the wrong foods — or not eating the right foods — can result in symptoms that most people tend to assume are due to aging. Here are four tips they’ve assembled to steer you in the right direction:

Mistake #1: You avoid all animal protein

Vitamin B12, which is essential for energy, is found only in foods that are derived from animals. This nutrient helps regulate your metabolism, and it is an important part of maintaining a healthy brain and nervous system. Fatigue is a classic sign of B12 deficiency

Read More: 4 Eating Mistakes that Age You

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